Work With Me
How we work together.
Three steps from first contact to ongoing work. A small menu, on purpose — therapy is most useful when it's consistent and uncluttered.
01
Free 15-minute consult
A brief, no-pressure phone or video call to feel out fit. Therapy is a relationship, and it should feel like one from the first conversation.
02
First session
We get oriented together. You share what's bringing you in. I share how I work. We set a standing weekly time.
03
The ongoing work
Weekly 50-minute sessions, with the option to add longer intensives when grief, trauma, or transitions need more room than an hour allows.
Session Formats
Two ways to meet.
01
Individual Therapy
Weekly 50-minute telehealth sessions for adults. The core of the practice: a steady, ongoing space to do real work.
- •50 minutes, weekly
- •Telehealth (TX & IL)
02
Intensive Sessions
75 or 90-minute sessions for clients working through grief, trauma, or transitions that need more room than a standard hour allows.
- •75 or 90 minutes
- •Scheduled as needed
- •Often paired with weekly work
Areas of Focus
Where I can meet you.
- 01Read →
Life Transitions
Career shifts, relationship changes, new chapters.
- 02Read →
Grief & Loss
A real space to process loss honestly, at your pace.
- 03Read →
Trauma
Paced, relational work to move through what's been holding you back.
- 04Read →
High Achievers & Burnout
For the outwardly thriving, inwardly exhausted.
- 05Read →
Meaning & Identity
When the old map of who you are doesn't quite fit anymore.
Investment
Fees & insurance.
I'm an out-of-network provider. I can provide a superbill for clients with PPO plans that include out-of-network mental health benefits.
No sliding scale. OON benefits may apply. Current fees are shared on the consult call.
Ask About Fees